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huffingtonpost:

For the full instructions on how to properly do the squats go here.

(via fitgabrini)

byeexcess:

A reminder to myself.
zovafit:

The Brazilian crunch is a challenging exercise that activates your entire core. Starting in a plank position, drive your knee up towards your tricep (the back of your arm). As your knee drives past your belly button, twist to one side, dropping your shoulder. If you’re just starting out with this exercise, try mastering 4 alternating reps. 
Learn more here - get.zova.com
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